Ajio [CPS] IN

After 6 days of intense workout, today is the day for recovery. But recovery doesn’t mean resting. Today, we will do some light exercises to improve blood circulation and speed up recovery. Active recovery can include cardio exercises, resistance exercises, dynamic movements and some stretching.You just need 10 minutes and a mat to perform today’s session. To watch more video by fitness expert Jordan Yeoh, visit his
youtube channel.

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